{"id":21558,"date":"2025-02-12T08:43:37","date_gmt":"2025-02-12T06:43:37","guid":{"rendered":"https:\/\/tmfm.net\/?p=21558"},"modified":"2025-02-12T08:43:38","modified_gmt":"2025-02-12T06:43:38","slug":"%d8%b5%d9%81%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d8%a3%d9%85-%d8%a8%d9%8a%d8%a7%d8%b6%d9%87-%d8%a3%d9%8a%d9%87%d9%85%d8%a7-%d8%a3%d9%81%d8%b6%d9%84-%d9%84%d9%88%d9%82%d9%81-%d8%aa%d8%b3","status":"publish","type":"post","link":"https:\/\/tmfm.net\/?p=21558","title":{"rendered":"\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0623\u0645 \u0628\u064a\u0627\u0636\u0647.. \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0648\u0642\u0641 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f"},"content":{"rendered":"\n

\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0628\u064a\u0636\u0629\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636.<\/p>\n\n\n\n

\u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0646\u0634\u0631\u062a\u0647 \u0635\u062d\u064a\u0641\u0629 “\u062a\u0627\u064a\u0645\u0632 \u0623\u0648\u0641 \u0625\u0646\u062f\u064a\u0627” Times of India\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0645\u0646 \u0635\u0641\u0627\u0631 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0625\u0646 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u0629 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627.<\/p>\n\n\n\n

\"\u062a\u0639\u0628\u064a\u0631\u064a\u0629\"\/<\/figure>\n\n\n\n

\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/h3>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0639\u0644\u0627\u062c\u064b\u0627 \u0645\u063a\u0630\u064a\u064b\u0627 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7)\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n

\u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0639\u0627\u062f\u0629 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637\u0647. \u0643\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u063a\u0646\u064a\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648D \u0648E\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n

\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u0631\u0637\u0628\u0627\u062a \u0639\u0645\u064a\u0642\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u062a\u0644\u0641 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0629 \u062c\u0630\u0639 \u0627\u0644\u0634\u0639\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631.<\/p>\n\n\n\n

\"\u062a\u0639\u0628\u064a\u0631\u064a\u0629\"\/<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636<\/h3>\n\n\n\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0641\u0625\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0644\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637\u0647. \u064a\u0639\u062f \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0646\u064a\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n

\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0634\u0639\u0631 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0645\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n\n\n\n

\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u062f\u0647\u0646\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0632\u064a\u062a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0639\u064a\u0642 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0646\u0638\u0627\u0641\u0629 \u0648\u0635\u062d\u0629.<\/p>\n\n\n\n

\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/h3>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0641\u0627\u0631 \u0648\u0627\u0644\u0628\u064a\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0623\u0648 \u0645\u0639\u064b\u0627 \u0644\u0625\u0646\u0634\u0627\u0621 \u0642\u0646\u0627\u0639 \u0644\u0644\u0634\u0639\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n

\u0642\u0646\u0627\u0639 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u0634\u0639\u0631<\/em><\/strong>
\u2022 \u064a\u062a\u0645 \u0641\u0635\u0644 \u0627\u0644\u0635\u0641\u0627\u0631 \u0639\u0646 \u0627\u0644\u0628\u064a\u0627\u0636 \u0648\u062e\u0641\u0642\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0627\u064b.
\u2022 \u064a\u064f\u0648\u0636\u0639 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641.
\u2022 \u064a\u062a\u0645 \u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u064f\u063a\u0633\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 (\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u0628\u062e \u0627\u0644\u0628\u064a\u0636 \u0648\u064a\u062c\u0639\u0644 \u0625\u0632\u0627\u0644\u062a\u0647 \u0635\u0639\u0628\u0629).<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n

\u0642\u0646\u0627\u0639 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636<\/u><\/em><\/strong>
\u2022 \u064a\u062a\u0645 \u0641\u0635\u0644 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0646 \u0627\u0644\u0635\u0641\u0627\u0631 \u0648\u062e\u0641\u0642\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0631\u063a\u0648\u064a\u064b\u0627.
\u2022 \u064a\u064f\u0648\u0636\u0639 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.
\u2022 \u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u0642\u0646\u0627\u0639 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u064f\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0627\u0644\u0641\u0627\u062a\u0631 \u0644\u062a\u062c\u0646\u0628 \u0637\u0647\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636.<\/p>\n\n\n\n

\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u064a\u0636\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062f\u0647\u0646\u064a\u0629.<\/p>\n\n\n\n

\u0642\u0646\u0627\u0639 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0637<\/u><\/em><\/strong>
\u2022 \u064a\u062a\u0645 \u062e\u0644\u0637 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0648\u0635\u0641\u0627\u0631\u0647 \u0645\u0639\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0646\u0627\u0639 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u062c\u0632\u0626\u064a\u0646.
\u2022 \u064a\u064f\u0636\u0627\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.
\u2022 \u064a\u064f\u0648\u0636\u0639 \u0627\u0644\u0642\u0646\u0627\u0639 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u0634\u0637\u0641 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\n\n\n\n

\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h3>\n\n\n\n

\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u062a\u063a\u0630\u064a\u0629 \u0645\u0643\u062b\u0641\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0625\u0646 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u062a\u0627\u0644\u0641 \u0623\u0648 \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n\n\n\n

\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062f\u0647\u0646\u064a\u0629 \u0623\u0648 \u0643\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u060c \u0641\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0646\u0638\u064a\u0641\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u064a\u0639\u062a\u0628\u0631 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0635\u0641\u0627\u0631 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0634\u0639\u0631 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0643\u0644\u064a\u0647\u0645\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0628\u064a\u0636\u0629\u060c \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0648\u0631\u062f \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0646\u0634\u0631\u062a\u0647 \u0635\u062d\u064a\u0641\u0629 “\u062a\u0627\u064a\u0645\u0632 \u0623\u0648\u0641 \u0625\u0646\u062f\u064a\u0627” Times of India\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0645\u0646 \u0635\u0641\u0627\u0631 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u0625\u0646 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646<\/p>\n","protected":false},"author":20,"featured_media":21559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544,551],"tags":[],"class_list":{"0":"post-21558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-544","8":"category-diet"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/tmfm.net\/index.php?rest_route=\/wp\/v2\/posts\/21558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tmfm.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tmfm.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tmfm.net\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/tmfm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21558"}],"version-history":[{"count":1,"href":"https:\/\/tmfm.net\/index.php?rest_route=\/wp\/v2\/posts\/21558\/revisions"}],"predecessor-version":[{"id":21560,"href":"https:\/\/tmfm.net\/index.php?rest_route=\/wp\/v2\/posts\/21558\/revisions\/21560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tmfm.net\/index.php?rest_route=\/wp\/v2\/media\/21559"}],"wp:attachment":[{"href":"https:\/\/tmfm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tmfm.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tmfm.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}